The following article was adapted homework from a session a colleague conducted on me about two years ago. It’s beneficial personally and my duty as an energy worker to keep growing and working on myself. I always try to follow the biblical adage of “removing the beam from my own eye before attempting to remove it from my brother’s eye.” The modern day equivalent is “place the oxygen mask on your face first before helping others.” To do otherwise is reckless.

As you may remember, the goal of Wholly Holistics is to offer insights into life from alternative points of view. In keeping with that focus, today we’ll travel back in time – way back, 3,000 years – to ancient, exotic India to explore one of the world’s oldest holistic (whole body) healing systems, Ayurveda.

Author’s Note: The article below may come off as choppy. I intentionally left it this way as a comment about my state of mind lately. I would apologize, but I feel anyone who has ever lost someone will understand. Thanks in advance for your understanding during this tender time. Special thanks to Katherine Brown and Emily Davis-Fletcher for filling in while I was away.