Beaufort first “spoke” to me as a destination I just might want to come home to one day when I arrived in her bay in 1999 as first mate on a sweet, lovingly restored, 1974 Jensen sailboat. Such an abundance of water I’d never experienced – tidal creeks, inlets, sounds, the river…yea, the Intracoastal itself…and the Atlantic Ocean, for heavens sakes – all reflected daily sunlight and opal clouds scuttling across a crystalline blue sky.
We all know about hero worship, be it a mentor, parent, athlete, celebrity, or what have you. Do these heroes and heroines deserve a place in our lives? Of course they do, so long as the mantel you place these heroes on isn’t so high it’s humanly impossible to reach them. Mantels have their dangers, but that’s not what I’m here to write about today.
Allow my neck to be free? Is that all it takes for me to have freedom in my body/mind and to move with ease and grace? Yes! That’s the premise of the Alexander Technique and it’s so much more.
When I was 13, I watched my first Winter Olympics in glorious black-and-white. I marveled at meticulously-executed spins and glides as Carol Heiss nabbed the gold medal in women’s figure skating. Her performance was flawless, as were those of many athletes competing in Squaw Valley. But the ski jumpers had me spellbound.
I love the smell of college football in the air and Paul Finebaum blasting from my flat screen. Some people call it fall, but I call it football season as the golf season wanes into the Fed Ex Cup playoffs followed by the Ryder Cup. How does this fit into mindfulness and the alternative perspectives this column is known for, you may ask? There’s a time and a season for everything and everybody, isn’t there? Besides, the point of meditation or mindfulness is to find you in the everyday.
Time was when the words to a country song entitled “Get Along” might be followed by “little dogie,” sung by the likes of Tex Ritter or Sons of the Pioneers, romanticizing cowboys of the Old West. Now Kenney Chesney, with more than 30 million albums sold worldwide under his belt, has broached a very different and timely subject in his recent release of that title.