Coach Ian Hart of EarthFit whips your fitness program into shape.
Flickering Flames
Tuesday, 02 August 2011 14:44
Have you ever heard the story of the man who sat in front of an empty fireplace and said "give me heat" and all of a sudden... nothing happened? That's right, no heat came from the fireplace. Can you believe that? He was so angry, bitter and despondent when the fireplace did not produce what he had asked for. He became jealous and spiteful of those who had fires billowing with red, orange and blue flames that he would curse the families with warm households. What about the man who put in 2 pieces of wood and asked for a bonfire? Ever heard of him?
I did a poll on Facebook asking what people would like me to write about in my next Lowcountry Weekly article and got a few glib responses asking me to write about The Cost of Joining the EarthFIT Personal Training Facility. Initially I believed the topic wouldn't add much value to readers - which is my goal in writing these articles. But then I thought maybe I could write an article that relates to the question and put the question back in the consumers' court.
I love being surrounded by and listening to motivating and inspiring people. Recently, I was listening to Tony Alessandra, acclaimed motivational speaker, and I came across a stimulating piece that inspired this article.
Tony reminds us that we live so we can experience the pleasures and the goodness that life has to offer. If we didn't, then what would be the point of living, right? What would be the point of going through any pain and overcoming any obstacle if pleasure wasn't on the other side? It's because the hardships and how we deal with them show what our real character is made of. It is our faith that makes it worthwhile to endure such discomfort, with the belief that we will be rewarded in some form or another.
Success in fitness is no different from any other success or achievement in life. It must be achieved in the same way.
There are certain principles that must be in place for success to be achieved; if a solid foundation does not exist, then it will be a never-ending battle of fad diets, nouveau fitness regimens and dangerous cleanses.
Last month I did an interview on Mid-morning Live, speaking about exercise and knee pain, and I made a comment that created some controversy. It wasn't my intention to create controversy; I was attempting to drive a point home and just speaking the truth, but some people didn't like it. The comment was: