Many people are frustrated with their current workout routines, and even more disappointing are the results that most people achieve when they try to work out on their own. Did you know that 80% of people who join a gym quit going consistently enough to see results after 2 weeks? Research shows that only 11% of the population works out consistently and only 2% of the population sees results. I had been around the membership gyms long enough to see these stats play out.  Some gyms that I worked at had over 3000 members, but I only saw the same 100 faces.

There are many drugs and pills that claim anti-inflammatory properties, promise to reduce pain and quell harsh reactions to inflammatory foods. But as with almost every drug, there are long-term side effects that can lower the immune system and bring on other unwanted symptoms. Luckily, nature has provided us with all natural anti-inflamatories that are not only great tasting but provide other essential vitamins, minerals and nutrients that help boost the immune system.